Low-Histamine
Provided they are made with fresh ingredients (meat that has been properly frozen and refrigerated and produce served as close to harvest as possible) and eaten the same day, these recipes are low in histamine. They don’t contain bananas, dried fruit, citrus, grapes, kiwi, papaya, pineapple, plums, strawberries, spinach, cured or smoked meats, seafood, pork, pickled/fermented food, alcohol, non-herbal tea, licorice root, probiotics, vinegar, or yeast.