Minty Melon Water

Infused waters can be a fun party drink during the warm-weather months while you’re on the autoimmune protocol, cutting sugar, or just trying to stay hydrated. Mint and melon are a classic combo and a particular favorite of mine during the summer. You can also add cucumber or a splash of lemon!

Looking for Some Simple AIP Recipes?

When you’re dealing with fatigue, pain, or illness, eating healthy is hard enough without having to multitask while cooking or clean up a huge mess afterwards. That’s why one-pot meals are my favorite. 28 Days of One-Pot AIP is exactly what it sounds like: A 28-day meal plan featuring only 100% autoimmune protocol, one-pot recipes. There’s an intro to explain the AIP and one-pot cooking and the preparation is so much simpler when you’ve only got one thing to keep track of. Plus, you’ll be amazed at the variety of flavors still available to you, like my Chicken Pot Pie Soup, satisfying green smoothies, and colorful salads! The e-book is now available for $9.99.