Logging your diet, exercise, sleep habits, stress management, social life, time outdoors, labs, symptoms, and appointments can help you stay on track with lifestyle adjustments, notice patterns in your health so you can enact positive change, and provide a valuable tool for you, your family, and your healthcare team.
Due to the digital nature of the product, e-books cannot be returned once they have been downloaded onto your device.
Upon payment, the download link will be sent to your PayPal email address. Please make sure you update your PayPal email address during checkout if it is not the same as the address you would like the ebook sent to. If you are having trouble downloading the ebook on a mobile device, I recommend using a computer instead.
In any PDF reader (like Adobe Reader for computers or PDF Reader for Apple devices) on devices such as computers, tablets, and smart phones.
Any external links in the ebook may not work in Kindle, but they aren’t necessary to use it.
You will need internet access to download my ebooks and also to open any websites linked to on the resources pages, but all of the journal’s contents can be accessed offline.