Meal Plans

Feeling overwhelmed by starting the autoimmune protocol or struggling to stick with it? Once upon a time, so was I. These are the same recipes I used when I was first getting started. My four-week meal plans make use of a huge variety of simple, flavorful recipes for a plan that’s easy to follow and exciting to eat. With shopping lists, batch-cooking tips, and plans for specific needs like low-FODMAP or low-histamine, the autoimmune protocol has never been more convenient!

28 Days of AIP

28 Days of Low-Histamine AIP

28 Days of Low-FODMAP AIP

28 Days of No-Cook AIP

28 Days of One-Pot AIP

28 Days of AIP Series Bundle

monitor your health

Stay on track with The Ultimate Health Journal!

DISCLOSURE: The following links on this page are affiliate links. If you choose to make a purchase through these links, A Clean Plate may receive a small commission at no extra cost to you. I only recommend products I use myself.

Kitchen Tools

Blender

Instant Pot

Food Processor

Ice Cream Maker

Kitchen Scale

Garlic Press

Spiralizer

Silicone Baking Mats

Silicone Utensils

Stainless Cookware

Stainless Bakeware

Measuring Cups

Measuring Spoons

Glass Storage Containers

Slicer & Chopper

need more meal plans?

Real Plans has something for everyone!

Pantry Items

Coconut Aminos

Coconut Flour

Fish Sauce

Coconut Oil

Coconut Milk

Apple Cider Vinegar

Arrowroot Starch/Flour

Carob Powder

Avocado Oil

Vanilla Extract

Tapioca Flour

Shredded Coconut

Coconut Cream

Raw Honey