This allergen-free Taco Salad with Mexican Cauliflower Rice is free of grains, beans, and nightshades, but still offers up a hearty, satisfying meal.
These recipes are low in histamine, provided they are made with fresh ingredients (meat that has been properly frozen and refrigerated and produce served as close to harvest as possible), then eaten the same day they were made.
This Roasted Cauliflower Soup makes for a healthy, vegetarian meal or side dish that’s perfect for those cold winter months!
This rich, creamy Vanilla Coconut Milk makes for a warming winter treat served hot or a delicious refreshment served chilled. It’s dairy-free and AIP!
Shake things up with this smooth, delicious Blueberry Applesauce. With a dash of cinnamon, ginger, or lemon zest, it’s a tasty, healthy treat!
This Sweet Potato Chili is hearty and flavorful despite being free of nightshades, dairy, and legumes. That’s right, it’s autoimmune protocol-friendly!
These Roasted Carrots are not only easy to make, but incredibly savory. They’re the perfect, healthy side dish for any meal!
These Maple-Cinnamon Baked Sweet Potatoes have three ingredients, are simple to make, and are a healthy version of that fall favorite dish, candied yams.
This vegetarian Pad Thai is mildly spicy and can be adapted for a low-histamine or autoimmune-protocol diet if needed. It’s quick and easy, too!