Who doesn’t love applesauce? Served hot or cold, it’s a great, comforting snack. Cooking it fills the kitchen with wonderful, mouth-watering scents, and it can be as smooth or chunky as you like it. Pretty much any berry or stone fruit can be added (apricots? pears? cranberries? yum!), but this Blueberry Applesauce is one of my favorites because of the rich blue color. Add ginger, lemon zest, or cinnamon according to your preferences and enjoy!
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $6.99.
- Combine the apples, blueberries, and water in a pot over medium-high heat.
- Bring to a boil, then reduce the heat to medium.
- Simmer, stirring occasionally, until the apples are easily mashed with a fork, about 25-30 minutes.