Cauliflower rice is a Paleo and AIP staple you’ll see in a lot of recipes. As easy as it is to make, there is a trick to it–you don’t want your cauliflower to be too wet when you toss it in the pan and you don’t want to overcook it, either, or you’ll wind up with a bit of a mush!
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $6.99.
- Heat the oil in a large skillet over medium heat.
- Cook the cauliflower for about 10 seconds before adding the broth and salt.
- Cover and cook for 5 minutes.
- Uncover and cook another 5 minutes, stirring frequently.