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Announcing my NEW E-book, 28 Days of Low-FODMAP

Guys. GUYS. I am so excited to finally be able to tell you about this project! It's been in the works ever since 28 Days of AIP came out, … Read More

Fruit Dip

Two versions: "chocolate" or cinnamon. Great with apples, berries, pears, pineapple, grapes, and bananas either way! You could use coconut … Read More

Sauteed Apricots

I'd never had a fresh apricot before, as their season is quite short around here and most markets don't carry them. I happened upon some the … Read More

Lime Chicken

I need to start doing more of these "five ingredient or less"-type meals. Not only because they're easy, but because the simplicity often … Read More

Blueberry-Lemon Jam

You can totally make this without any sweetener, just reduce the lemon juice. Print Blueberry-Lemon Jam Prep time:  5 … Read More

Mustard Caramelized Onions

Okay, so I'm still on that mustard kick. I made a pretty bland chicken recipe the other day that definitely needed some kind of awesome side … Read More

Mushroom Pizzas

This has been on my to-do list for ages. I was still vegan when I bookmarked the idea... more than two years ago. Well, I'm glad I finally … Read More


Product Review: Morrocco Method Hair Care

I have been struggling for a long time to find hair care solutions. First there were homemade shampoos, conditioners, and styling products, … Read More

Mustard Mushroom Chicken

I added mustard back into my diet a while ago -- and have gathered a few non-AIP recipes as a result -- but I don't eat them very often, … Read More

Pulled Chicken Sandwiches

Deeeeelicious! Have I mentioned how addicted I am to slow cooking? My mom gifted me an awesome stoneware crockpot a while back... I could … Read More


New E-Book! The Paleo Approach Dinner Club

You guys know that changing your diet can be not only hard, but lonely. And I wrote my e-book 28 Days of AIP to help with the "hard" part, … Read More

Budgeting for a Healthy Diet

One of the most common complaints I hear about a gluten-free or elimination diet -- and one of the most common excuses to avoid doing it in … Read More