It's a common enough problem for the average person, but add autoimmune disease to the usual factors of stress, travel, and normal indigestion and constipation can be a constant, uncomfortable companion. Maybe you have gut dysbiosis that tends toward blockages. Maybe you have nerve damage caused by ... Read More about Constipation with Autoimmune Disease
Constipation with Autoimmune Disease
Taco Salad with Mexican Cauliflower Rice
Who doesn't love Taco Tuesdays? You don't have to say goodbye to that hearty Tex-Mex flavor just because you gave up grains, beans, and nightshades. This Taco Salad with Mexican Cauliflower Rice is quick to throw together and will satisfy the whole family. If you don't have any no-tomato sauce on ... Read More about Taco Salad with Mexican Cauliflower Rice
Strawberry Basil Jam
Y'all know how much I love the combination of strawberry and basil. With a handful of fresh basil coming from my garden every single day, I was using it on salads and of course making plenty of pesto and drying some for later. But there are only so many days a year you can do that! I needed new ... Read More about Strawberry Basil Jam
Autoimmune Protocol Easter Menu
Holidays can be tough for a lot of reasons, and being on a restricted diet like the autoimmune protocol doesn't help. When there are gifts to buy, events to plan, and hungry mouths to feed, having to worry about food sensitivities on top of everything else can be downright overwhelming. While I ... Read More about Autoimmune Protocol Easter Menu
Chicken Bulgogi
A Korean barbecue recipe, Chicken Bulgogi is typically made with a spicy marinade of soy sauce, brown sugar, and sesame oil, then pan-fried to golden-brown perfection and topped with a sprinkle of sesame seeds. Despite all those forbidden ingredients, this autoimmune protocol version isn't far off ... Read More about Chicken Bulgogi
Mango Jam
With a nice sheen from the coconut oil, a rich sweetness from the mango and honey, and a touch of cinnamon and vanilla, this Mango Jam is a delectable treat. Add some chopped mint or basil or a splash of lemon for some fun variations and use it as a glaze for meat, a topping for ice cream, or ... Read More about Mango Jam
Garlic Dill Pickled Okra
I loved pickled okra as a kid. It was a strange treat dad would buy every so often, but as I grew up I kind of forgot about it. Then, last week, I saw some fresh organic okra at my local market... and I had to go for it. I'd never pickled anything before and was a little intimidated as I sat down to ... Read More about Garlic Dill Pickled Okra
Roasted Cauliflower Soup
Even as somebody that doesn't like cauliflower, I wholly recommend this satisfying and savory Roasted Cauliflower Soup. With garlic and onion, it's thick, creamy, and deliciously savory, but also adapts well. You can make this with either chicken or vegetable broth and season to taste with your ... Read More about Roasted Cauliflower Soup
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