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A Clean Plate

AIP Meal Plans

These 28-day meal plans include everything you need to get started on the autoimmune protocol: tips and tricks, weekly meal plans and shopping lists, and of course, delicious recipes! AIP, Low-Histamine, Low-FODMAP, One-Pot, and No-Cook plans are available for $9.99 each.

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Sign up for the A Clean Plate newsletter and learn how to take control of your health without sacrificing your budget, sanity, or family time. In addition to "Five Easy Ways to Combat Chronic Illness", you'll get a foods list, meal planner, and e-cookbook of my top 10 recipes!

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Bacon Ranch Brussels Sprouts

As far as "things you might say in the kitchen" go, bacon and ranch have to be two of my favorite words. Growing up, I'd eat anything if it was smothered in ranch dressing and/or seasoning. In fact, it was pretty much the only way I'd eat vegetables. Add some bacon, and you'd be guaranteed a smash ... Read More about Bacon Ranch Brussels Sprouts

Nightshade-Free Pizza Soup

With hearty vegetables and savory Italian seasonings instead of dough and dairy, this Pizza Soup feels quite a bit healthier than its namesake. Still, the pepperoni and sausage make this soup is as indulgent as it is delicious. If you've ever wanted to drink a pizza, now's your chance! It's one of ... Read More about Nightshade-Free Pizza Soup

Cinnamon-Ginger Pears

Is there anything more satisfying than a perfectly ripe pear? It's almost something of a feat, given how quickly they go soft. I think there's an Eddie Izzard bit about how pears are only ripe for about 30 seconds when you have your back turned. But don't worry, this can be made with under- or ... Read More about Cinnamon-Ginger Pears

Thai Whitefish Curry

With lots of seasoning and savory mushrooms, this Thai Whitefish Curry works well with cod, tilapia, or any other whitefish you like. The robust flavors do a good job of masking any fishy flavors if you happen to have picky eaters in the house like I do. (It's me. I'm the picky eater.) You can ... Read More about Thai Whitefish Curry

Copycat Victoria Sandwich

My partner and I are big fans of the Great British Bake Off, and at first, we struggled with constant sugar cravings. All those cakes and pastries look delicious! We were torturing ourselves. Sure, I could try to adapt some of the recipes for our Paleo diets (if not the AIP), but I've never been a ... Read More about Copycat Victoria Sandwich

Moroccan Fried Chicken

I'm from the south, so I've seen all kinds of fried foods in my life–but whether it's meat, pickles, Twinkies, or ice cream, all of those, err, "foods" are made the same way. Batter. Eggs. Lots of oil. That's probably the image you get when you think of fried foods, too. But this Moroccan Fried ... Read More about Moroccan Fried Chicken

Taco Soup

Okay, so I know most of these ingredients wouldn't be found in your traditional taco soup -- which contains things like beef, beans, tortilla strips, olives, cayenne, cheese, and sour cream. But with some homemade AIP-friendly taco seasoning and ground meat, this mixed-veggie soup brings some good ... Read More about Taco Soup