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AIP Meal Plans
Struggling to get started–or stick with it? With one-pot, low-FODMAP, and no-cook options, my four-week meal plans simplify the AIP so you can spend less time in the kitchen.
Discover Health
Hi! I’m Christina. With four autoimmune diseases, I’ve spent most of my life seeking better health. I want to help you find it, too.
Get Your Free Guides
Take control of your health the smart way–saving time, energy, and money. In addition to "Five Easy Ways to Combat Chronic Illness", you'll get a foods list, meal planner, and e-cookbook, plus weekly emails with healthy-living tips and tricks.