A Clean Plate

Simple. Satisfying. Healthy.

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Discover Health

I’m Christina. With four autoimmune diseases, I’ve spent most of my life seeking better health. In 2012, I found it through the autoimmune protocol. Ever since, it’s been my mission to help others with similar dietary needs by providing simple, tasty recipes and practical lifestyle advice.

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Recipes

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Browse Recipes

By Diet

Autoimmune Protocol Low FODMAP Low Histamine Paleo Gluten Free Dairy Free Nut Free

By Course

Beverages Staples and Snacks Breakfast Eggs Soups Salads Sides Seafood Meat Poultry Dessert

By Method

5 Ingredients or Less One-Dish Meals Instant Pot Quick and Easy

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Take control of your health the smart way–saving time, energy, and money. In addition to "Five Easy Ways to Combat Chronic Illness", you'll get a foods list, meal planner, and e-cookbook, plus weekly emails with healthy-living tips and tricks.

AIP Meal Plans

Struggling to get started–or stick with it? With one-pot, low-FODMAP, and no-cook options, my four-week meal plans simplify the autoimmune protocol so you can spend less time in the kitchen and more time doing the things you love.

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Lifestyle

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Additional Resources

These cookbooks, products, programs, and kitchen staples have been invaluable to me over the years. Whether you're looking to save time, try new things, or get organized, I can't recommend them enough!

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