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New E-Book! The Paleo Approach Dinner Party

You guys know that changing your diet can be not only hard, but lonely. And I wrote my e-book 28 Days of AIP to help with the "hard" part, … Read More

Budgeting for a Healthy Diet

One of the most common complaints I hear about a gluten-free or elimination diet -- and one of the most common excuses to avoid doing it in … Read More

10 Paleo Myths

1. It's expensive. You know what I was living off of as a vegan college student? A few cans of beans and corn, a bag of rice, flour … Read More

Food Blog F.A.Q.s

Did you know I have a FAQ? It's super extensive, but focused mostly on diet and autoimmune disease. In the food blog game, there are TONS of … Read More

Frozen Fruit Kabobs

Alternatively, whole food Popsicles! I can't tell you how many of these we gobbled up over the summer. Shoulda shared 'em sooner, although … Read More


Product Review: Tropical Traditions’ Coconut

I've shopped at Tropical/Grass-Fed Traditions on occasion for several years now, and absolutely love pretty much everything they sell. They … Read More

Slow-Cooked Garlic Chicken

It's been a while since I've made a recipe this simple. Five ingredients and zero prep time. I love slow-cooking stuff! I served this up as … Read More

Chicken Curry

I know I already have several chicken curry recipes. Some of those even have raisins in them, like this one. I cook so much it's hard to … Read More

A Paleo Restaurant Guide to Austin

I love this city. Austin has so, so much to offer, especially if you're willing to make a compromise or two for the sake of a good meal. … Read More

Cinnamon-Apple Pork Roast

If you love pork and you love cinnamon apples, boy, do I have a dish for you! This one is so easy to throw together, you only need to give … Read More

Plantain, Yam, or Sweet Potato Flour

If you've never made your own flour before, don't be intimidated. It's super easy, and practically foolproof. You can use these flours … Read More

Berry Basil Salad

A simple, warm-weather salad that pairs the fantastic flavor of basil with mixed berries. I've also just thrown this in the blender with … Read More