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A Clean Plate

Simple. Satisfying. Healthy.

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MEAL PLANS

Get a jump start! Choose from FOUR 28-day meal plans including AIP, Low-FODMAP AIP, One-Pot AIP, and No-Cook AIP designed for travel and moving.

$9.99 EACH

HEALTH JOURNAL

Chronicling your symptoms, the lifestyle changes you make, and your progress will help you stay on track with diet, fitness, sleep, and more!

$6.99

ALL-NATURAL CLEANING

Sensitive skin? Looking for cheaper alternatives to store-bought cleaners? Making your own products is easier than you might think.

$6.99

NOURISH YOUR SKIN

Relax with all-natural bath salts or exfoliate and moisturize with salt scrubs featuring soothing avocado oil. Now available in mint, lavender, and citrus scents from $10.99 to $11.99.

AIP Recipes

Veggie Delight Salad with Balsamic Vinaigrette

10-Minute Rice-Free Nori Rolls

More AIP Recipes

Low-FODMAP Recipes

Chicken Kabobs with Prosciutto and Apricots

My Favorite Kitchen Tools and Appliances

How to Treat Adrenal Fatigue at Home

The Autoimmune Wellness Handbook Empowers

Special Diets in Austin: Gluten-Free, Paleo, and AIP Dining

AIP Made Easy with AIP Batch Cook by Mickey Trescott

Managing Hashimoto’s Thyroiditis

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Get Your Free Guide

Join thousands of others in the A Clean Plate community and learn how to take control of your health without sacrificing your budget or family time. You'll get exclusive recipes, health tips, and free downloads like "Five Easy Ways to Combat Chronic Illness"!

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Hi! I’m Christina.

I believe healthy food should be simple, satisfying, and budget friendly. After recovering with the autoimmune protocol, I also believe that any condition can be improved or even eliminated by starting with a clean plate! Read more here.

Recipe Search

AIP Chocolate Cake with Banana-Avocado Frosting

Spaghetti with Nomato Sauce

Chicken Pot Pie Soup from 28 Days of One-Pot AIP

Autoimmune Protocol Beef Fajitas with Mango Salsa

Creamy, Comforting Sweet Potato Bacon Soup

Apple Sausage Stir-Fry (The Best AIP Breakfast)

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Get Your Free Guide Now

Learn how to take control of your health the smart way–so you can save money and still enjoy your family time. In addition to your free copy of "Five Easy Ways to Combat Chronic Illness", you'll get a foods list, meal planner, e-cookbook, and weekly emails with exclusive recipes and health tips!