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Improve Your Health Today

My “Five Things” guide will teach you how to improve your health in ten minutes or less with things like:

  • The #1 barrier to weight loss
  • A simple, surprising way to reduce stress, anxiety, and depression
  • How to get more exercise without even feeling like you’re exercising

... and if you stick around, there will be more good things on the way!

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Hi! I’m Christina.

In my early twenties, after more than a decade of declining health, I was diagnosed with four autoimmune diseases. Name any symptom, and I probably had it. I was too sick to work, enjoy my relationships, or have any hope for the future. In 2012, I started the Paleo autoimmune protocol as a last, desperate attempt to save my own life. Now I'm healthier than ever. But I'm not a health nut or a foodie. There are so many things I'd rather do than cook. All I want is a satisfying meal that doesn't make me feel like garbage... and the occasional indulgence. At A Clean Plate, you'll find tons of allergen-free recipes that are not only tasty and healthy but simple to prepare. Take a look around!

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Blogging Resources

Set Up Your Website in Ten Minutes Flat

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The Fresh Perspective Genesis WordPress Theme

The Fresh Perspective Genesis Wordpress Theme is a bright, feminine burst of white and pink perfect for any visual artist looking for a beautiful blog design and portfolio. This theme is available for instant download and requires the Genesis Framework to run. It only works on self-hosted Wordpress sites (not Check out the screenshots below or view the live demo of Fresh … Read More

A Genesis Design Makeover for

As two of the earliest autoimmune protocol bloggers, Eileen Laird of and I go way back. Well, five years or so. That's pretty way back in the special-diet-that-isn't-vegan food-blogging world. She and her husband were guests on my YouTube series a few years ago and I'm a frequent contributor to her AIP recipe roundups. When she needed help redesigning her website for 2017, I was … Read More