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A Clean Plate

AIP Meal Plans

These 28-day meal plans include everything you need to get started on the autoimmune protocol: tips and tricks, weekly meal plans and shopping lists, and of course, delicious recipes! AIP, Low-Histamine, Low-FODMAP, One-Pot, and No-Cook plans are available for $9.99 each.

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Sign up for the A Clean Plate newsletter and learn how to take control of your health without sacrificing your budget, sanity, or family time. In addition to "Five Easy Ways to Combat Chronic Illness", you'll get a foods list, meal planner, and e-cookbook of my top 10 recipes!

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Copycat Victoria Sandwich

My partner and I are big fans of the Great British Bake Off, and at first, we struggled with constant sugar cravings. All those cakes and pastries look delicious! We were torturing ourselves. Sure, I could try to adapt some of the recipes for our Paleo diets (if not the AIP), but I've never been a ... Read More about Copycat Victoria Sandwich

Moroccan Fried Chicken

I'm from the south, so I've seen all kinds of fried foods in my life–but whether it's meat, pickles, Twinkies, or ice cream, all of those, err, "foods" are made the same way. Batter. Eggs. Lots of oil. That's probably the image you get when you think of fried foods, too. But this Moroccan Fried ... Read More about Moroccan Fried Chicken

Taco Soup

Okay, so I know most of these ingredients wouldn't be found in your traditional taco soup -- which contains things like beef, beans, tortilla strips, olives, cayenne, cheese, and sour cream. But with some homemade AIP-friendly taco seasoning and ground meat, this mixed-veggie soup brings some good ... Read More about Taco Soup

Citrus-Basil Kombucha Granita

There was a time in my life the phrase "kombucha granita" would have sounded like a foreign language. I would have no idea what the heck that was. I definitely wouldn't have guessed it was a delicious dessert! But these days, kombucha lines the shelves of grocery stores in as wide a variety of ... Read More about Citrus-Basil Kombucha Granita

Thai Iced Fruit Salad

This Thai Iced Fruit Salad has become one of my favorite summer treats. With a sweet sauce made from coconut milk and honey in lieu of the traditional sweetened condensed milk, it's an even healthier spin on an already pretty decent dessert. You can use any combination of fruit you like–strawberries ... Read More about Thai Iced Fruit Salad

Honey Citrus Mint Tea

I was never much of a tea drinker before starting the autoimmune protocol. When I was a kid, it was a lot of soda and milk, and I had a brief love affair with coffee in college, but tea? Never. If I wanted something warm and comforting, I'd go for hot chocolate or mulled apple cider. Nowadays, ... Read More about Honey Citrus Mint Tea

Minty Mango Lassi

Mango Lassis have been a staple in my household ever since we first encountered them at a local Indian restaurant in high school. A mellow, creamy fruit smoothie, they're often made with cucumber, rose, or a variety of herbs or spices like mint or cardamom. The mango variation, however, has always ... Read More about Minty Mango Lassi