Green Salad Smoothie

“Blended salads” are a big thing in the raw foods community, but they totally have their place on an autoimmune-friendly, anti-inflammatory, Paleo-like diet. They’re a quick and easy way to meet your veggie quota. You could totally serve this recipe as a single-serving salad, but it’s so much easier to throw all the ingredients into a blender, you barely even have to chop them first! This works best if all of your ingredients are chilled, but you can also add ice if you like.

Looking for Low-FODMAP Recipes?

The low-FODMAP diet is often prescribed for people with IBS or Small Intestinal Bacterial Overgrowth (SIBO), and there’s a huge overlap of that demographic with people with autoimmune disease. My e-book 28 Days of Low-FODMAP AIP combines both IBS- and autoimmune-friendly diets in a 28-day meal plan designed to jump start and simplify this often-challenging diet change. Just you wait: The meal plan includes 50 exclusive low-FODMAP recipes you won’t find on my website or anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones. You’ll be amazed at the variety of flavors still available to you! The ebook is available as a digital download for $9.99.