I try pretty much every Brussels sprout recipe I come across. It's not because I like Brussels sprouts: I despise Brussels sprouts. But I know they're super-duper nutritious, so I keep trying them. I figure I'm bound to ... Read More
Low-FODMAP
These recipes are compliant with the FODMAP guidelines of Monash University and are free of all high-FODMAP foods, including but not limited to apples, avocados, artichokes, bananas, beets, cauliflower, coconut, garlic, grapefruit, mango, mushrooms, sweeteners, onions, peaches, savoy cabbage, shallots, sweet potatoes, and watermelons.
Tostones (Fried Green Plantains)
If I had to pick my all-time favorite side dish, I'd have to go with french fries. I was unreasonably obsessed with them as a kid, often not eating the rest of my meal because I'd shovel the side of fries into my mouth ... Read More
Simple Balsamic-Rosemary Steaks
Who doesn't love a simple entree? Something you can throw together real quick and forget about while you make the side dishes. Something that only requires a few minutes of your attention while its cooking and won't ... Read More
Hibiscus Ginger Tea
As a kid, my favorite thing about summer was obviously the fact that there was no school. Going swimming and playing outdoors was fun, but not going to school? Couldn't be beat. As an adult, I think my favorite thing ... Read More
Seasoned Scallops Broiled in Bacon Fat
Scallops are a fairly recent addition to my diet, as the often-hefty price tag has put me off in the past. But after snatching some up during a recent sale, I am now more than happy to grab them any time for a special ... Read More
Bacon Braised Collard Greens
The thing I love most about Paleo and the autoimmune protocol is the emphasis on vegetables. As a vegan, I thought I was eating well as long as I was avoiding meat. Most of my meals consisted of grains and beans. Most of ... Read More
Roasted Garlic and Herb Cod
Seafood may be one of the healthiest proteins available thanks to its favorable omega-3-to-omega-6 ratio, but it can be a tough sell if you're not already accustomed to eating it. This simple Roasted Garlic and Herb Cod ... Read More
Simple Low-FODMAP Shrimp Scampi
My husband loves shrimp. He's Cajun, so that isn't really a surprise. He keeps bugging me to make crawfish, too. Shellfish and I have something of a torrid past, as one of my earliest memories is getting violently ill at ... Read More