This Blueberry Lemonade recipe is easy, peasy… well, you know the rest! Who doesn’t love lemonade? It’s the first thing you want to reach for on a hot summer’s day. It’s super easy to make and so very satisfying. Even more so if you happen to have lemons in your backyard. Just about any fruit pairs well with lemonade, but blueberry and mint make for an extra-refreshing combination. If you like, you can muddle the blueberries with the mint to get a bit to get more of their juices and flavor (as well as their beautiful color) into the lemonade, or you can leave them undisturbed. I quite like eating the ice-cold, lemonade-soaked blueberries left at the bottom of my glass afterwards!
Struggling to Start the Autoimmune Protocol?
Living with chronic illness can be isolating enough without overhauling your lifestyle, often without the full support of family members who don’t want their diets to change. But you don’t have to go through it alone. SAD to AIP in SIX, from Nutritional Therapy Practitioner and author of The Alternative Autoimmune Cookbook Angie Alt, will coach you step-by-step through the transition from the standard American diet (SAD) to the autoimmune protocol (AIP). The six-week course includes coaching from Angie and her team, support from your peers in the program, and reference materials–it’s an incredible bargain compared to private health coaching sessions. If you’re struggling to make the change to the AIP or feeling isolated on your health journey, this is the program for you!
- Combine all ingredients in a pitcher and chill in the fridge for several hours.
- Serve over ice, garnished with lemon slices or extra mint leaves.