Shake things up with this smooth, delicious Blueberry Applesauce. With a dash of cinnamon, ginger, or lemon zest, it’s a tasty, healthy treat!
These recipes are low in histamine, provided they are made with fresh ingredients (meat that has been properly frozen and refrigerated and produce served as close to harvest as possible), then eaten the same day they were made.
This Sweet Potato Chili is hearty and flavorful despite being free of nightshades, dairy, and legumes. That’s right, it’s autoimmune protocol-friendly!
These Roasted Carrots are not only easy to make, but incredibly savory. They’re the perfect, healthy side dish for any meal!
These Maple-Cinnamon Baked Sweet Potatoes have three ingredients, are simple to make, and are a healthy version of that fall favorite dish, candied yams.
This vegetarian Pad Thai is mildly spicy and can be adapted for a low-histamine or autoimmune-protocol diet if needed. It’s quick and easy, too!
These Cinnamon Apple Chips are the perfect fall snack, simple to make and way more affordable than buying them at the store.
Keep warm this winter with Chicken Zoodle Soup, the healthier, lower-carb sibling of classic chicken noodle soup. It’s a quick and comforting meal!
Nothing says fall like Spiced Apple Cider! Embracing apples’ natural sweetness, it has only 3 ingredients and 5 minutes of prep!