We all know we should live a healthier lifestyle. But how many times have you made resolutions to eat better or exercise more, only to give up shortly thereafter? Here’s how to set healthy goals–and stick with them.
The average household throws away $1,500 worth of food every year–a whopping 40% of our food supply. Here are 10 ways to reduce food waste–and save money–in your household!
The Motivation Myth: The idea that feeling motivated will make us more likely to stick to a pursuit means that when we don’t feel motivated, we no longer care. Here’s how to break the cycle.
How many times have you heard these statements?“Because of [something], I was able to get off my meds.”“Big Pharma and…
Health documentaries and celebrity endorsements would have you believe a lot of things about diet. But what does the science actually say… and why is it so nebulous?
Stress is an unavoidable part of modern life, yet it’s one of the biggest threats to our health. If you’re wondering how to manage stress, here are some tips!
Holidays and sporting events tend to leave us all stuffed to bursting. But what is a food coma? What’s your body actually telling you when a meal makes you lethargic?
“Cravings” is by far the most common challenge people face when trying to eat healthier. They can be so hard to resist! Here’s what to do when you have them.