Lifestyle

What do you think of when you hear the word "exercise"? You might have flashbacks to gym class and running laps in the freezing cold with a coach barking "encouragement" at you. Maybe you think of marathons, triathlons,  ... Read More

Like the smart phone, social media is ubiquitous in today's world. We use Facetime to stay connected with distant relatives. We use Snapchat or Messenger instead of texts. We find recipes on Pinterest and Instagram and  ... Read More

Do you have a hard time keeping track of more than one thing at a time in the kitchen? I know I do. If I try to make a protein with more than one side, something's going to wind up burned.Or maybe you're intimidated  ... Read More

Sugar is a hot-button topic on just about any diet, but it seems particularly contentious in the Paleo community. Yes, it's not really a necessary part of the human diet–at least not in highly-processed,  ... Read More

Difficulty sleeping is so common we all tend to think of it as a normal part of life. No matter how poorly you sleep, you wake up, have some coffee, and get on with your day–because you have to. Eventually we pile up  ... Read More

With record-breaking hurricanes and wildfires threatening much of the United States and our neighbors in the Caribbean, it's only natural to wonder how you can protect your health during a natural disaster or other  ... Read More

If you're coming off the standard American diet, you may not have done a lot of cooking in the past. Most of my meals consisted of something out of a box or the freezer, warmed in the oven, stove, or microwave until  ... Read More

If you've done some reading on autoimmune disease, you've probably encountered the term "adrenal fatigue". But the odds are good you're familiar with it even if you didn't know what it was called: Chronically elevated  ... Read More