Holidays and sporting events tend to leave us all stuffed to bursting. But what is a food coma? What’s your body actually telling you when a meal makes you lethargic?
Lifestyle Posts
What to Do When You Have Cravings
“Cravings” is by far the most common challenge people face when trying to eat healthier. They can be so hard to resist! Here’s what to do when you have them.
Exercise Doesn’t Have to Be Complicated
“Get slim! Bulk up! Burn fat!” Exercise is about more than your waistline and you don’t have to go from couch to 5k to reap the benefits. It doesn’t have to be complicated.
Why I’m Leaving Social Media
Social media is ubiquitous in today’s world. But studies have shown that it isn’t good for our mental, physical, or social health.
15 AIP Batch Cooking Ideas
These 15 AIP Batch Cooking Ideas will make eating on the autoimmune protocol easier than ever. AIP Batch Cook will teach you how!
15 AIP Treat Recipes (Plus Caramels and Marshmallows)
Got cravings? Treat yourself to a healthy indulgence with these 15 AIP Treat Recipes–or stock up on salted caramels and marshmallows from Sweet Apricity!
Cultivating a Healthy Sleep Cycle
Struggling with insomnia or other sleep disturbances? There are a few simple things you can do to help get yourself back to a healthy sleep cycle!
Preparing for an Emergency on the Autoimmune Protocol
With record-breaking wildfires and hurricanes threatening the US, it’s natural to wonder what you’d do in an emergency on the autoimmune protocol!