Carrot Cake Smoothie
I was never a big fan of actual carrot cake, but it’s hard to argue with these flavors–tart carrot juice, sweet banana, and everyone’s favorite fall spices topped off with rich, creamy yogurt.
Looking for Some Simple AIP Recipes?
When you’re dealing with fatigue, pain, or illness, eating healthy is hard enough without having to multitask while cooking or clean up a huge mess afterwards. That’s why one-pot meals are my favorite. 28 Days of One-Pot AIP is exactly what it sounds like: A 28-day meal plan featuring only 100% autoimmune protocol, one-pot recipes. There’s an intro to explain the AIP and one-pot cooking and the preparation is so much simpler when you’ve only got one thing to keep track of. Plus, you’ll be amazed at the variety of flavors still available to you, like my Chicken Pot Pie Soup, satisfying green smoothies, and colorful salads! The e-book is now available for $9.99.Carrot Cake Smoothie
Ingredients
- 1 cup carrot juice
- 1 cup coconut yogurt use coconut yogurt for AIP
- 1 whole banana frozen
- 1/2 teaspoon ginger minced
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract omit for AIP
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground mace
- 1 tablespoon raisins for garnish
Equipment
Instructions
- Combine all ingredients except raisins in a blender and process until smooth. Serve cold garnished with raisins.
Nutrition
Calories: 206kcal | Carbohydrates: 41g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 119mg | Potassium: 900mg | Fiber: 3g | Sugar: 25g | Vitamin A: 22750IU | Vitamin C: 23.1mg | Calcium: 260mg | Iron: 1.1mg