This Carrot Ketchup was born from an obvious need for a tasty, healthy ketchup substitute during my time on the autoimmune protocol. But as a lifelong ketchup-lover, I was worried that it just wouldn’t be good enough. I mean, I was a ketchup addict. If I didn’t quite like a dish, I could just put ketchup on it and be happy as a clam. It had been especially helpful as an aid to make organ meats more palatable. But look at this stuff! It has the same gorgeous red color of real ketchup and an unbelievably similar taste. In fact, how great this recipe turned out is what inspired me to try Nomato Sauce, which is still one of my most popular recipes. So if you’ve been missing ketchup on the AIP, too, or have to avoid nightshades for some other reason, give this stuff a try! Thanks to the vinegar, it keeps well in the fridge, but I wouldn’t hang onto it for more than two weeks.
Looking for AIP-Friendly Breakfast Recipes?
What to eat for breakfast is one of the most common questions I get from people starting the autoimmune protocol. I understand completely: With all my old staples off the table, breakfast was my biggest challenge, too. Well, now there’s an easy answer. 85 Amazing AIP Breakfasts is a community e-cookbook featuring dozens of breakfast-friendly autoimmune protocol recipes from some of your favorite bloggers. With coffee substitutes, comforting teas, sausage, waffles, stir-fries, soups, hash, muffins, and porridge, 85 Amazing AIP Breakfasts has just about every one of your breakfast needs covered, sweet and savory alike. Many of the recipes can even be adapted for a low-FODMAP diet! The e-cookbook is available on editor Eileen Laird’s website.