Shiitake Broccoli

Looking for a tasty, healthy side dish that doesn’t take a lot of time or effort to prepare? This Shiitake Broccoli is everything I ever wanted from a broccoli side, including a rich, Asian-inspired flavor from the ginger and coconut aminos. (If you aren’t following the autoimmune protocol, feel free to substitute soy sauce.) With just a handful of ingredients and a largely hands-off 25-minute cooking time, it’s the perfect weeknight veggie whether you’re serving it with chicken, fish, steak, or pork. What’s not to love?

DISCLOSURE: The links on this page may be affiliate links. If you make a purchase through these links, A Clean Plate may receive a small commission at no extra cost to you. Thanks for your support!

Looking for Low-Histamine Recipes?

A low-histamine diet can be immensely helpful for MAST cell disorders or people with excess histamine production, but it’s an extremely tricky diet to manage. My e-book 28 Days of Low-Histamine AIP combines low-histamine foods with the anti-inflammatory autoimmune protocol diet in a 28-day meal plan designed to jump start and simplify your diet change. The meal plan includes 36 simple, satisfying low-histamine recipes including a variety of dishes like Chicken Schawarma, Cabbage Roll Stir-Fry, and Chimichurri Steaks. You’ll be amazed at all the flavors still available to you! The ebook is available as a digital download for $9.99.

Shiitake Broccoli

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings4 servings

Ingredients

Equipment

Instructions

  • Heat the oil in a skillet over medium heat, then saute the mushrooms until tender, about 5 minutes.
  • Remove the mushrooms from the pan and stir-fry the broccoli until beginning to brown, about 10 minutes.
  • Add the water, aminos, salt, and ginger to the pan and stir for 2 minutes.
  • Stir in the mushrooms, then serve.

Nutrition

Calories: 168kcal | Carbohydrates: 19g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 632mg | Potassium: 730mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1050IU | Vitamin C: 208.7mg | Calcium: 80mg | Iron: 1.6mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.