As a kid, I was always nuts for sausage. It was my favorite part of those rare Denny’s outings my dad and I would make before school started in the morning. When I gave up veganism, it didn’t occur to me that I could now eat sausage again… until now. Took me long enough! This version is a lot safer than any prepackaged sausage you’d find in the store, and just as spicy-tasty. It’s super easy, too! I like to serve these with some avocado and olives inside a lettuce wrap. Mmm.
Want more AIP-friendly breakfast recipes?
85 Amazing AIP Breakfasts is a community e-book edited by Eileen Laird, featuring 85 autoimmune protocol-friendly breakfast recipes from some of your favorite autoimmune protocol bloggers (including yours truly!). From coffee substitutes and comforting teas to sausage, waffles, stir-fries, soups, hash, muffins, and porridge, this e-book has just about every one of your breakfast needs covered, sweet and savory alike. Many of the recipes can even be adapted for a low-FODMAP diet. For more, read my full review (and sample the preview recipe for Herbal Coffee!) or go ahead and buy the e-book from Eileen’s website.
- Combine all ingredients and shape into four patties.
- Cook in a lightly oiled skillet over medium heat, about five minutes per side or until no longer pink in the middle. Alternatively, bake at 400F for 25 minutes.