I know salads are more of a summer thing, but it’s been in the low eighties here off and on all winter so we’ve been craving some quick, fresh, and cooling meals as opposed to the pot roasts and soups we normally associate this time of year with. Lots of green smoothies, lots of cold cuts, just a whole lot of stuff I don’t have to fire up the oven for. That said, this Blueberry Salad with Orange Vinaigrette is the perfect side dish for any time of year! The citrus and cranberries are wonderful winter notes and a pinch of ginger or cinnamon wouldn’t go amiss. This salad pairs well with just about any protein, though I particularly like it alongside chicken or fish, and the dressing takes just seconds to whip up. It’s also a wonderful choice for family members that have trouble with greens–salads laden with fruit were the only kind I would eat growing up. But with a heaping helping of a variety of fruit flavors, you’ll hardly even notice the spinach. (The salad also works well with kale.)
Struggling with thyroid disease?
Why Do I Still Have Thyroid Symptoms? by functional medicine practitioner Datis Kharrazian is single-handedly responsible for my improved health over the past few years. It introduced me to the connection between autoimmune disease and lifestyle factors like diet at a time when my doctors were telling me there was nothing wrong with my thyroid even though I had high antibodies. This book gave me the information I needed to get the right tests ordered and seek proper treatment. It’s a must-have guide for anyone who has already been diagnosed with thyroid disease, who is at risk due to family history, or who strongly suspects they may have it but isn’t sure where to start. I can’t recommend it enough!