Blueberry Salad with Orange Vinaigrette
This post contains affiliate links. For more information, read my privacy policy.
I know salads are more of a summer thing, but it’s been in the low eighties here off and on all winter so we’ve been craving some quick, fresh, and cooling meals as opposed to the pot roasts and soups we normally associate this time of year with. Lots of green smoothies, lots of cold cuts, just a whole lot of stuff I don’t have to fire up the oven for. That said, this Blueberry Salad with Orange Vinaigrette is the perfect side dish for any time of year! The citrus and cranberries are wonderful winter notes and a pinch of ginger or cinnamon wouldn’t go amiss. This salad pairs well with just about any protein, though I particularly like it alongside chicken or fish, and the dressing takes just seconds to whip up. It’s also a wonderful choice for family members that have trouble with greens–salads laden with fruit were the only kind I would eat growing up. But with a heaping helping of a variety of fruit flavors, you’ll hardly even notice the spinach. (The salad also works well with kale.)
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.Blueberry Salad with Orange Vinaigrette
Ingredients
- 9 cups spinach chopped
- 1 pint blueberries
- 2 medium orange sliced
- 1/2 cup dried cranberries
- 1/2 cup orange juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons apple cider vinegar
- 1/2 teaspoon sea salt
Equipment
Instructions
- Combine all ingredients in a large salad bowl. Toss well, then serve.