Pineapple Whip
An AIP version of the famous Disneyland frozen treat. I’ve never had the original, but this one is pretty darn good! It’s absolutely perfect for a hot summer’s day.
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.Pineapple Whip
Ingredients
- 1 1/4 pound pineapple chopped
- 2 tablespoons honey
- 1 tablespoon pineapple juice
- 1 tablespoon lemon juice
- 1 tablespoon lime juice
- 3/4 cup coconut yogurt use coconut milk yogurt for AIP
Equipment
Instructions
- Combine all ingredients except the yogurt in a blender and process until smooth.
- Freeze for about an hour or until slightly slushy.
- Stir in the yogurt just until mixed and freeze another fifteen minutes or so before serving.
Nutrition
Calories: 245kcal | Carbohydrates: 56g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 66mg | Potassium: 569mg | Fiber: 4g | Sugar: 46g | Vitamin A: 200IU | Vitamin C: 154.3mg | Calcium: 200mg | Iron: 0.9mg
I need help w hashimotos!
Thanks
Is “honey pitted” an error? Did you mean honey pitted dates?
Thanks for catching that, I removed the error!