Tropical Lemonade

Tropical Lemonade recipe from acleanplate.com #aip #autoimmuneprotocol #paleo

I’ve mentioned in a couple of recent posts and newsletters that my husband and I recently bought our first house. Well, it’s moving day! The truck is just minutes from arriving and it’s a bittersweet feeling. We’re going to miss our cute little Austin apartment and all the places and people we’ve come to love since moving here seven years ago. And as I thought about the final recipe I’d prepare in our packed-up kitchen, with just a few odd utensils and appliances to work with, I thought I’d better make a cool, refreshing summer beverage in the spirit of working under a hot sun. Something classic, like iced tea or lemonade. Well, this Tropical Lemonade fits the bill. Whether you’re moving furniture down three flights of stairs, weeding a flower bed, or playing in the backyard, this fun, fruity beverage will help cool you off afterward. You can even use sparkling water if you like a bit of carbonated kick!

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Looking for more easy AIP recipes?

I know diet change can feel overwhelming. I started the autoimmune protocol at a time when only four other people were writing about it, and over the years, I’ve striven to give you the resources I wish I’d had when I got started. Not just recipes, but ways to implement them. My first ebook 28 Days of AIP is a meal plan that will help you get going (or get back on the wagon) with as little fuss as possible. With a variety of simple, delicious recipes, plenty of leftovers so you don’t spend all your free time in the kitchen, and shopping lists ready to go, all you have to do is follow the plan, then sit down and enjoy your meal! It’s available as a digital download for $9.99.

Tropical Lemonade recipe from acleanplate.com #aip #autoimmuneprotocol #paleo

Tropical Lemonade

Prep Time5 minutes
Total Time5 minutes
Servings8 servings

Ingredients

  • 2 large peach pitted
  • 1 small pineapple peeled, cored, and chopped
  • 4 cups water chilled
  • 1 cup lemon juice
  • 1/4 cup honey
  • ice

Instructions

  • Combine the peaches, pineapple, 2 cups water, lemon juice, and honey in a blender and process until smooth.
  • Transfer to a pitcher and stir in the remaining water.
  • Serve over ice.

Nutrition

Calories: 68kcal | Carbohydrates: 19g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.03g | Sodium: 4mg | Potassium: 157mg | Fiber: 1g | Sugar: 14g | Vitamin A: 100IU | Vitamin C: 51.2mg | Calcium: 10mg | Iron: 0.2mg

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