Minty Mango Lassi

Mango Lassis have been a staple in my household ever since we first encountered them at a local Indian restaurant in high school. A mellow, creamy fruit smoothie, they’re often made with cucumber, rose, or a variety of herbs or spices like mint or cardamom. The mango variation, however, has always been my favorite. With this Minty Mango Lassi, you can add more or less mango to taste, use whatever seasonings strike your fancy, and substitute coconut milk for the yogurt if you don’t have any on hand or don’t feel like making your own. Either way, it will be a cooling, comforting treat whether you’re looking to escape the summer heat or the fiery burning on your tongue from eating big heaping helpings of Indian food

Looking for Low-Histamine Recipes?

A low-histamine diet can be immensely helpful for MAST cell disorders or people with excess histamine production, but it’s an extremely tricky diet to manage. My e-book 28 Days of Low-Histamine AIP combines low-histamine foods with the anti-inflammatory autoimmune protocol diet in a 28-day meal plan designed to jump start and simplify your diet change. The meal plan includes 36 simple, satisfying low-histamine recipes including a variety of dishes like Chicken Schawarma, Cabbage Roll Stir-Fry, and Chimichurri Steaks. You’ll be amazed at all the flavors still available to you! The ebook is available as a digital download for $9.99.