Healthy Soft Serve

Healthy Soft Serve recipe from acleanplate.com #paleo #aip #glutenfree

Healthy Soft Serve. That sounds like a gimmick, right? Like “Low-Fat Soft Serve”, made with some overly-processed powdered milk so it’s not really any better for you… or even if it is, it tastes like garbage. But this stuff’s the real deal, I promise. With nothing but frozen fruit and all-natural flavors (like lemon juice, cocoa powder, cinnamon, ginger, or other spices), it’s a treat everyone can love. You don’t even need any added sugars–not even a drop of honey–because bananas are naturally so sweet.

Banana-based ice cream isn’t a new thing. In fact, it’s something of a trend in the health food communities, with tons of variations out there, and for good reason. It’s freakin’ delicious! So next time you find yourself craving a cone, whip up this ultra-easy recipe instead. If you keep some frozen fruit on hand, it will only take a couple of minutes to prepare. You could be eating it in less than the time it took you to read this post. How awesome is that?

But that’s not even the best part. This particular recipe is for Raspberry-Lemon Soft Serve, but there are lots of other cool flavors you can make. Check ’em out:

Other Flavors of Healthy Soft Serve

  • Cherry-Vanilla: Swap the raspberries for cherries and the lemon juice for 1/2 vanilla bean
  • Blueberry-Ginger: Swap the raspberries for blueberries, halve the lemon juice, and add 1/4 teaspoon grated ginger root
  • Strawberry-Banana: Lose the lemon juice and swap the raspberries for diced strawberries
  • Cinnamon-Raisin: Use 3 bananas, swap the raspberries for 1/8 cup raisins, and swap the lemon juice for 1/4 teaspoon cinnamon
  • Chocolate: Leave out the raspberries and lemon juice and add 1 1/2 tablespoons cocoa or carob powder
  • Chocolate-Mint: Same as above, but add 1 1/2 tablespoons chopped fresh mint as well

DISCLOSURE: The links on this page may be affiliate links. If you make a purchase through these links, A Clean Plate may receive a small commission at no extra cost to you. Thanks for your support!

Need a Break From Cooking?

Whether you’re traveling, moving, or just tired of spending so much time in the kitchen, 28 Days of No-Cook AIP can help. With four one-week meal plans designed for lazy days and/or a poorly-stocked kitchen, these simple dishes (including but not limited to salads, wraps, and smoothies) will make sticking to your autoimmune protocol diet during business trips, holiday travel, and times of illness or stress a lot easier! The e-book is now available as a digital download for $9.99.
Healthy Soft Serve recipe from acleanplate.com #paleo #aip #glutenfree

Healthy Soft Serve

Prep Time5 minutes
Total Time5 minutes
Servings2 servings

Ingredients

  • 2 whole banana frozen
  • 2 teaspoons lemon juice omit for IC
  • 1/3 cup raspberry frozen

Instructions

  • Combine all ingredients in a food processor and process until smooth. Serve immediately.

Nutrition

Calories: 117kcal | Carbohydrates: 30g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 1mg | Potassium: 459mg | Fiber: 4g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 24.8mg | Calcium: 20mg | Iron: 0.5mg

2 Comments

  1. I had to add coconut milk.and a tad of honey. I made the chocolate one and topped with fresh organic strawberries and shredded coconut and dairy free chips
    Yummy

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.