After I gave up veganism for the autoimmune protocol, it wasn’t as hard to start eating meat again as I had thought it would be. All the grains, beans, and nuts I’d been eating as a vegan had wreaked havoc on my digestive tract and the switch back to meat came with such relief it was… well, hard to argue with! This Chicken Lazone was one of the first meat-based recipes I adapted for the AIP. It lacks the traditional heat and spice, but still has great flavor and pairs well with Cauliflower Rice or zoodles!
Struggling with thyroid disease?
Why Do I Still Have Thyroid Symptoms? by functional medicine practitioner Datis Kharrazian is single-handedly responsible for my improved health over the past few years. It introduced me to the connection between autoimmune disease and lifestyle factors like diet at a time when my doctors were telling me there was nothing wrong with my thyroid even though I had high antibodies. This book gave me the information I needed to get the right tests ordered and seek proper treatment. It’s a must-have guide for anyone who has already been diagnosed with thyroid disease, who is at risk due to family history, or who strongly suspects they may have it but isn’t sure where to start. I can’t recommend it enough!
- Combine the coconut oil, garlic powder, ginger, turmeric, and salt. Cover both sides of the chicken in the spice mix.
- Heat a lightly oiled frying pan over medium heat and cook the meat about 6 minutes, turning over halfway through.
- Add the coconut yogurt, turn the heat to low, and simmer until heated through and the meat is no longer pink in the middle.