After I gave up veganism for the autoimmune protocol, it wasn’t as hard to start eating meat again as I had thought it would be. All the grains, beans, and nuts I’d been eating as a vegan had wreaked havoc on my digestive tract and the switch back to meat came with such relief it was… well, hard to argue with! This Chicken Lazone was one of the first meat-based recipes I adapted for the AIP. It lacks the traditional heat and spice, but still has great flavor and pairs well with Cauliflower Rice or zoodles!
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Are You Tired and Wired? is one of my favorite books on adrenal fatigue with chronic illness. It’s a comprehensive yet straightforward examination of the factors at work and home that contribute to chronic adrenal dysfunction and the diet, lifestyle adjustments, and emotional reprogramming that can help fix it. A healthcare provider with a focus on women’s health, Marcelle Pick will help you identify what type of adrenal dysfunction you suffer from and provide an easy-to-follow, science-based program to help you restore balance to your life. I found it extremely helpful with my own chronic fatigue!
- Combine the coconut oil, garlic powder, ginger, turmeric, and salt. Cover both sides of the chicken in the spice mix.
- Heat a lightly oiled frying pan over medium heat and cook the meat about 6 minutes, turning over halfway through.
- Add the coconut yogurt, turn the heat to low, and simmer until heated through and the meat is no longer pink in the middle.