Apple Butter

Apple Butter recipe from acleanplate.com #aip #autoimmuneprotocol #paleo

I don’t care who you are or where you’re from, if you like apples, you’ll love apple butter. The thick, creamy cousin of applesauce, this rich golden condiment makes a great fruit dip, pancake topping, and subs well for jam in PB&J or PB in ants on a log. Or just eat it off a spoon like I did!

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Apple Butter recipe from acleanplate.com #aip #autoimmuneprotocol #paleo

Apple Butter

Prep Time15 minutes
Cook Time3 hours
Total Time3 hours 15 minutes
Servings2 cups

Ingredients

  • 8 whole apple peeled, cored, and chopped
  • 1 cup apple juice

Instructions

  • Preheat the oven to 400 degrees F.
  • Combine the apples in the baking dish with the apple juice and bake for 1 hour, stirring once halfway through.
  • Remove from the oven and puree in a blender.
  • Return to the baking dish and bake 2 hours. Puree once more, then serve either hot or chilled.

Nutrition

Calories: 162kcal | Carbohydrates: 43g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 2mg | Potassium: 333mg | Fiber: 7g | Sugar: 32g | Vitamin A: 250IU | Vitamin C: 19mg | Calcium: 20mg | Iron: 0.4mg

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