Apple-Cinnamon Sausage Patties
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I think when it comes to chicken sausage, apples and cinnamon are the most popular flavoring choice. Chicken’s mild flavor just makes it a great palette for savory and/or sweet applications. For example, these sausage patties are equally delicious topped with mustard or maple syrup. Or get the best of both worlds and dress ’em with honey mustard!
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Apple-Cinnamon Sausage
Ingredients
- 2 tablespoons coconut oil
- 1 pound ground chicken
- 1 medium green apple shredded
- 2 teaspoons ground cinnamon
- 1 1/2 teaspoons ground ginger
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper omit for AIP
- 1/4 teaspoon garlic powder
Instructions
- Heat the oil in a large skillet over medium heat.
- Combine the remaining ingredients in a mixing bowl and mix well by hand, then form into 4 patties.
- Cook in the skillet about 20 minutes or until cooked through, flipping once halfway through.
Nutrition
Calories: 375kcal | Carbohydrates: 10g | Protein: 31g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 97mg | Sodium: 939mg | Potassium: 337mg | Fiber: 3g | Sugar: 4g | Vitamin A: 350IU | Vitamin C: 4.1mg | Calcium: 50mg | Iron: 3.6mg