Apple Butter

Apple Butter recipe from acleanplate.com #aip #autoimmuneprotocol #paleo

This post contains affiliate links. For more information, read my privacy policy.

I don’t care who you are or where you’re from, if you like apples, you’ll love apple butter. The thick, creamy cousin of applesauce, this rich golden condiment makes a great fruit dip, pancake topping, and subs well for jam in PB&J or PB in ants on a log. Or just eat it off a spoon like I did!

Looking for Low-FODMAP Recipes?

The low-FODMAP diet is often prescribed for people with IBS or Small Intestinal Bacterial Overgrowth (SIBO), and there’s a huge overlap of that demographic with people with autoimmune disease. My e-book 28 Days of Low-FODMAP AIP combines both IBS- and autoimmune-friendly diets in a 28-day meal plan designed to jump start and simplify this often-challenging diet change. Just you wait: The meal plan includes 50 exclusive low-FODMAP recipes you won’t find on my website or anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones. You’ll be amazed at the variety of flavors still available to you! The ebook is available as a digital download for $9.99.
Apple Butter recipe from acleanplate.com #aip #autoimmuneprotocol #paleo

Apple Butter

Prep Time15 minutes
Cook Time3 hours
Total Time3 hours 15 minutes
Servings2 cups

Ingredients

  • 8 whole apple peeled, cored, and chopped
  • 1 cup apple juice

Instructions

  • Preheat the oven to 400 degrees F.
  • Combine the apples in the baking dish with the apple juice and bake for 1 hour, stirring once halfway through.
  • Remove from the oven and puree in a blender.
  • Return to the baking dish and bake 2 hours. Puree once more, then serve either hot or chilled.

Nutrition

Calories: 162kcal | Carbohydrates: 43g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 2mg | Potassium: 333mg | Fiber: 7g | Sugar: 32g | Vitamin A: 250IU | Vitamin C: 19mg | Calcium: 20mg | Iron: 0.4mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.