Guac-Stuffed Burgers with Roasted Portobello Buns
This post contains affiliate links. For more information, read my privacy policy.
These Guac-Stuffed Burgers with Roasted Portobello Buns are one heck of a meal! Loaded with healthy fats and veggies packing a whole lot of flavor, you won’t miss more traditional burger toppings like cheese and ketchup. These are great served with sweet potato fries (with guacamole to dip) and/or a crisp green salad. Of course, you can use the Roasted Portobello Buns for other burgers or sandwiches, too!
Looking for Low-Histamine Recipes?
A low-histamine diet can be immensely helpful for MAST cell disorders or people with excess histamine production, but it’s an extremely tricky diet to manage. My e-book 28 Days of Low-Histamine AIP combines low-histamine foods with the anti-inflammatory autoimmune protocol diet in a 28-day meal plan designed to jump start and simplify your diet change. The meal plan includes 36 simple, satisfying low-histamine recipes including a variety of dishes like Chicken Schawarma, Cabbage Roll Stir-Fry, and Chimichurri Steaks. You’ll be amazed at all the flavors still available to you! The ebook is available as a digital download for $9.99.Guac-Stuffed Burgers
Ingredients
- 1 pound ground beef
- 1 tablespoon coconut oil
- 1 teaspoon sea salt
- 1/4 teaspoon garlic powder
- 1/4 recipe guacamole
- 4 large portobello mushroom wiped clean and de-stemmed
- 2 tablespoons coconut oil
- 1/8 teaspoon sea salt
- 2 leaves lettuce
Equipment
Instructions
- Preheat the oven to 400F.
- Combine the meat, fat, salt, and pepper by hand and form into four balls, then make a little dip in the middle of each for the filling.
- Spoon a tablespoon-full of the guac into the center of the patties. Place the remaining two patties on top and pinch the sides closed. Arrange on a foil-lined baking sheet.
- Scrape the gills out of the mushrooms and brush the top and bottom of each cap with coconut oil. Sprinkle with salt, then arrange bottom-up on the baking sheet.
- Bake 10 minutes, then flip over the mushrooms and bake an additional 10 minutes.
- Serve the burgers sandwiched between two portobello mushrooms with the lettuce and any extra guac or additional toppings.
Nutrition
Calories: 746kcal | Carbohydrates: 5g | Protein: 58g | Fat: 54g | Saturated Fat: 23g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 20g | Cholesterol: 202mg | Sodium: 1963mg | Potassium: 664mg | Fiber: 2g | Sugar: 2g | Vitamin A: 600IU | Vitamin C: 16.5mg | Calcium: 80mg | Iron: 5.9mg