Bolognese
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This is a simple, veggie-rich, comfort-food kind of meal!
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Bolognese
Ingredients
- 1 tablespoon coconut oil
- 1 small onion chopped
- 1 medium carrot chopped
- 1 stalk celery chopped
- 1 pound ground beef
- 4 slices bacon chopped
- 1 clove garlic minced
- 1/2 cup coconut milk
- 1/2 cup no-tomato sauce
- 1 pinch sea salt
- 1 whole spaghetti squash cooked and shredded
Equipment
Instructions
- Cook the onion, carrot, and celery in an oiled skillet over medium heat until tender.
- Add the meat, bacon, and garlic, and cook until browned. Stir in the milk and no-tomato sauce, then simmer until the meat is cooked through, about 15 minutes.
- Scrape the squash into spaghetti strings with a fork and re-heat if needed. Serve the meat sauce on top.
Nutrition
Calories: 590kcal | Carbohydrates: 24g | Protein: 35g | Fat: 40g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 110mg | Sodium: 1226mg | Potassium: 879mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3250IU | Vitamin C: 21.5mg | Calcium: 110mg | Iron: 4.3mg