This was so good that the boy didn’t get any. I was making it as he left for work, and it was gone by the time he got home. So sorry, honey. But not sorry enough that I wouldn’t do it again.
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $6.99.
- Combine all ingredients in a saucepan and cook over medium heat until the apples are tender, about 15-20 minutes.
- Transfer to a blender and process until smooth.