Sometimes you just don't feel like cooking. Heck, maybe it's most of the time. That's okay. Even if you're trying to eat healthy, dinner doesn't have to be an elaborate, hour-long slog of chopping, stirring, waiting, and ... Read More
Autoimmune Protocol
These recipes are compliant with the autoimmune protocol as detailed by Dr. Sarah Ballantyne in "The Paleo Approach" and are free of grains, legumes, dairy, non-nutritive oils and sugars, nightshades, eggs, nuts, seeds, alcohol, and coffee.
Sweet Potato Crackers
Okay, folks. Get ready to treat yourselves. If you've been missing something salty and crunchy to munch on on your gluten-free, grain-free, egg-free, dairy-free, nut-free, and/or autoimmune protocol diet, these Sweet ... Read More
Garlic Roasted Broccoli and Cauliflower
Garlic Roasted Broccoli and Cauliflower. Do those words make you turn up your nose a little? We all know that broccoli and cauliflower are some of the world's least favorite vegetables. But as members of the crucifer ... Read More
Rosemary Peach Drinking Vinegar
I first encountered drinking vinegar at a local Thai restaurant a few years ago, and the beverage has become a favorite "mocktail" in the time since. You know, something to serve up when everyone else might be enjoying ... Read More
Sweet Potato Tacos
Taco night was always one of my favorites as a kid (provided I could have a warm, fluffy, soft tortilla instead of one of those crunchy shells that scrape your mouth). Heck, I even loved Taco Bell. There's just something ... Read More
Autoimmune Protocol Chicken Makhani
One of the things I missed most when I started the autoimmune protocol was spicy, tomatoey ethnic food–whether it was salsa, jambalaya, or tikka masala, I was devastated to think I couldn't eat those things anymore and ... Read More
Cinnamon Apples
I defy anyone to think of a hearty, classic American meal and not think of apple pie. I don't know how or why it became a symbol of Americana, but it's present at every small-town diner and holiday gathering you see ... Read More
Carob Strawberry Tarts
I generally don't bake because it can be so time-consuming and when you're not using standard flours or sugars, it can often be expensive, too. So my autoimmune protocol-friendly desserts tend to be fruit, plain and ... Read More