Coconut aminos is a great soy sauce substitute. If you can’t find it locally (be sure to check your Whole Foods, Trader Joe’s, or other specialty market), it’s a great one to buy online in bulk. It adds just a little bit of depth to any sauce!
Struggling with thyroid disease?
Why Do I Still Have Thyroid Symptoms? by functional medicine practitioner Datis Kharrazian is single-handedly responsible for my improved health over the past few years. It introduced me to the connection between autoimmune disease and lifestyle factors like diet at a time when my doctors were telling me there was nothing wrong with my thyroid even though I had high antibodies. This book gave me the information I needed to get the right tests ordered and seek proper treatment. It’s a must-have guide for anyone who has already been diagnosed with thyroid disease, who is at risk due to family history, or who strongly suspects they may have it but isn’t sure where to start. I can’t recommend it enough!
- 1 pound ground meat
- 2 tablespoons coconut oil
- 1 small onion (chopped)
- 4 medium carrot (shredded)
- 1/2 head cabbage (shredded)
- 2 cloves garlic (minced)
- 1 teaspoon ground ginger
- 3/4 cup chicken broth
- 1/4 cup coconut aminos
- 1/2 teaspoon sea salt
- 1 whole spaghetti squash (cooked and shredded)
- 2 tablespoons green onion (chopped)
- Brown the meat in a large skillet over medium heat and set the meat aside.
- Heat the oil and saute the onion, garlic, and ginger until the onion is tender.
- Stir in the carrot and cabbage. Add the broth, aminos, and salt. Bring to a boil, stirring constantly, and add in the ground meat.
- Toss to combine with hot spaghetti squash and serve garnished with green onions.