Okay, folks. Get ready to treat yourselves. If you’ve been missing something salty and crunchy to munch on on your gluten-free, grain-free, egg-free, dairy-free, nut-free, and/or autoimmune protocol diet, these Sweet Potato Crackers are the kitchen magic you’ve been looking for. With just a handful of ingredients and a very hands-off cooking time, making crackers has never been easier. If you can’t find store-bought sweet potato puree, you can make your own by baking 2-3 sweet potatoes, peeling them, and pureeing them in your blender. You can also substitute pumpkin puree or use any other type of winter squash (butternut, for example). Feel free to leave out the rosemary, add more salt to taste, or throw in other seasonings like garlic powder or dill for whatever kind of flavor you want your crackers to have. This is a very adaptable recipe!
Looking for AIP-Friendly Breakfast Recipes?
What to eat for breakfast is one of the most common questions I get from people starting the autoimmune protocol. I understand completely: With all my old staples off the table, breakfast was my biggest challenge, too. Well, now there’s an easy answer. 85 Amazing AIP Breakfasts is a community e-cookbook featuring dozens of breakfast-friendly autoimmune protocol recipes from some of your favorite bloggers. With coffee substitutes, comforting teas, sausage, waffles, stir-fries, soups, hash, muffins, and porridge, 85 Amazing AIP Breakfasts has just about every one of your breakfast needs covered, sweet and savory alike. Many of the recipes can even be adapted for a low-FODMAP diet! The e-cookbook is available on editor Eileen Laird’s website.
- Preheat the oven to 300 degrees F. Combine all ingredients in a blender and process until smooth.
- Pour the puree onto a parchment-lined baking sheet and spread to about 1/8" thickness, then bake for 20 minutes.
- Remove the crackers from the oven and use a butter knife to score them into 1-2" squares depending on how large you want them. Return to the oven for 1 hour, rotating the pan once halfway through.
- If needed, return them to the oven in 15-minute intervals until the sweet potato cooks through and the crackers are crisp. Along the way, remove any crackers that do cook all the way through to avoid burning them.