Sausage Spaghetti Squash Casserole

Sausage Spaghetti Squash Casserole recipe from acleanplate.com #aip #paleo #autoimmuneprotocol

In the winter months, there’s nothing I love more than a one-dish meal. Something you throw together, preferably from pre-prepared ingredients, stick in the oven or slow-cooker, and walk away from for a bit. In my case, to curl up under a blanket. I just don’t have the stamina to stand by the stove and juggle a bunch of different sides when it’s so cold! Fortunately, this Sausage Spaghetti Squash Casserole packs all the veggies and comforting flavors I need to stay healthy.

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Sausage Spaghetti Squash Casserole recipe from acleanplate.com #aip #paleo #autoimmuneprotocol

Sausage Spaghetti Squash Casserole

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings4 servings

Ingredients

Instructions

  • Preheat the oven to 425 degrees F.
  • In a saucepan over medium heat, heat the coconut oil. Add the mushrooms and cook until tender, about 3 minutes.
  • Stir in the arrowroot and garlic until fragrant, about 1 minute.
  • Add the coconut milk and stir constantly until thickened, about 5 minutes. Season with salt and pepper.
  • In a casserole dish, toss the squash with the broccoli, sausage, and sauce. Bake 15 minutes, then serve.

Nutrition

Calories: 847kcal | Carbohydrates: 45g | Protein: 31g | Fat: 63g | Saturated Fat: 34g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Cholesterol: 65mg | Sodium: 2446mg | Potassium: 1304mg | Fiber: 8g | Sugar: 12g | Vitamin A: 1500IU | Vitamin C: 202.1mg | Calcium: 170mg | Iron: 4.3mg

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