Roasted Okra
interstitial cystitis
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So good! I’ve always been a fan of pickled okra and had never had it any other way. I think this would go great with fish and other roasted veggies!
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Ingredients
- 1 quart okra sliced
- 2 tablespoons coconut oil
- 1 tablespoon sea salt
- 1 tablespoon ground ginger
Instructions
- Preheat the oven to 425F.
- Combine all ingredients in a large baking dish and bake for 15 minutes.
Nutrition
Calories: 155kcal | Carbohydrates: 19g | Protein: 5g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 1454mg | Potassium: 766mg | Fiber: 8g | Sugar: 3g | Vitamin A: 900IU | Vitamin C: 68.5mg | Calcium: 190mg | Iron: 2.2mg