Prosciutto-Wrapped Asparagus
I love prosciutto. It’s like bacon you don’t have to cook. It’s a great condiment for salads, wrapping fruit in, eggs, and veggies of all kinds. This is one of my favorite ways to serve asparagus!
Looking for Low-Histamine Recipes?
A low-histamine diet can be immensely helpful for MAST cell disorders or people with excess histamine production, but it’s an extremely tricky diet to manage. My e-book 28 Days of Low-Histamine AIP combines low-histamine foods with the anti-inflammatory autoimmune protocol diet in a 28-day meal plan designed to jump start and simplify your diet change. The meal plan includes 36 simple, satisfying low-histamine recipes including a variety of dishes like Chicken Schawarma, Cabbage Roll Stir-Fry, and Chimichurri Steaks. You’ll be amazed at all the flavors still available to you! The ebook is available as a digital download for $9.99.Prosciutto-Wrapped Asparagus
Ingredients
- 2 tablespoons coconut oil
- 1 bundle asparagus trimmed
- 6 ounces prosciutto cut in half
Equipment
Instructions
- Wrap each spear of asparagus in a strip of prosciutto.
- Heat the oil in a skillet over medium heat, then stir-fry the asparagus for about 5 minutes.
Nutrition
Calories: 174kcal | Carbohydrates: 5g | Protein: 14g | Fat: 11g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 30mg | Sodium: 1148mg | Potassium: 446mg | Fiber: 2g | Sugar: 2g | Vitamin A: 850IU | Vitamin C: 8.3mg | Calcium: 30mg | Iron: 2.9mg