Plantain, Yam, or Sweet Potato Flour

Plantain Flour recipe from acleanplate.com #paleo #aip #glutenfree

If you’ve never made your own flour before, don’t be intimidated. It’s super easy, and practically foolproof. You can use these flours pretty much anywhere you’d use other flours (except coconut flour), though results will vary depending on the recipe. Use plantain if you are on a low-FODMAP diet. This recipe is for plantain flour, but you can use the same amount of yam or sweet potato for different types of flour.

DISCLOSURE: The links on this page may be affiliate links. If you make a purchase through these links, A Clean Plate may receive a small commission at no extra cost to you. Thanks for your support!

Looking for more easy AIP recipes?

I know diet change can feel overwhelming. I started the autoimmune protocol at a time when only four other people were writing about it, and over the years, I’ve striven to give you the resources I wish I’d had when I got started. Not just recipes, but ways to implement them. My first ebook 28 Days of AIP is a meal plan that will help you get going (or get back on the wagon) with as little fuss as possible. With a variety of simple, delicious recipes, plenty of leftovers so you don’t spend all your free time in the kitchen, and shopping lists ready to go, all you have to do is follow the plan, then sit down and enjoy your meal! It’s available as a digital download for $9.99.

Plantain Flour recipe from acleanplate.com #paleo #aip #glutenfree

Plantain, Yam, or Sweet Potato Flour

Prep Time5 minutes
Cook Time2 hours
Total Time2 hours 5 minutes

Ingredients

  • 1 pound plantain yam, or sweet potato

Instructions

  • Slice your vegetable of choice into chips about 5mm thick (a mandolin slicer makes this a piece of cake).
  • Arrange on a baking sheet in one layer.
  • Bake at 200F for 2-3 hours, until completely dry.
  • Grind into flour in a food processor, high-speed blender, or grinder.

Nutrition

Calories: 138kcal | Carbohydrates: 36g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 4mg | Potassium: 566mg | Fiber: 3g | Sugar: 17g | Vitamin A: 1250IU | Vitamin C: 28.9mg | Iron: 0.7mg

One Comment

  1. SULIASI TAMANALEVU says:

    Thanks for the better flour from yam, sweet potatoes and cassava.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.