Plantain Ice Cream

Plantain Ice Cream recipe from acleanplate.com #paleo #aip #autoimmuneprotocol

This AIP-friendly ice cream is creamy, sweet, and contains no added sugar. It’s got only three ingredients, one of which is entirely optional.

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Plantain Ice Cream recipe from acleanplate.com #paleo #aip #autoimmuneprotocol

Plantain Ice Cream

Prep Time30 minutes
Total Time30 minutes
Servings4 servings

Ingredients

Instructions

  • Combine all ingredients in a blender or food processor and process until smooth. You may have to stop and stir the plantains a bit if you are using a blender.
  • Process through your ice cream maker according to the manufacturer’s instructions. Alternatively, freeze until half-frozen (about 30 minutes), then puree in a blender until smooth and freeze again until the consistency of ice cream.

Nutrition

Calories: 154kcal | Carbohydrates: 31g | Protein: 2g | Fat: 4g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 4mg | Potassium: 447mg | Fiber: 3g | Sugar: 14g | Vitamin A: 1000IU | Vitamin C: 23.1mg | Iron: 0.7mg

2 Comments

  1. This looks like a great recipe, but the recipe says “coconut cream” but when you click on “coconut cream” creamed coconut is pictured…there is a difference. Which is correct? Thanks!

    1. Hi Malia! The creamed coconut has instructions on the box to dilute it to make coconut cream, but you can also use the firm part of a refrigerated can of coconut milk.

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