After my successful egg reintroduction last week, my new food this week was mustard seed. Homemade, fresh-ground mustard… yum. I feel fine, but I’ll probably ease off on the reintroductions for a while. I have eggs and mustard to play with for a while and I certainly want to keep providing AIP recipes for the overwhelming number of people following an anti-inflammatory diet. I never did write up an AIP mustard substitute, but I would usually just mix turmeric and/or ginger in a bit of coconut yogurt and use in equal parts to the mustard. It doesn’t have nearly the same taste, but it stands in pretty well nevertheless.
Make your own non-toxic cosmetics!
I may make my living as a food blogger, but journey toward a more health-conscious lifestyle actually began with making my own cosmetics while I was still in high school–many years before I started “clean eating”. Desperate to get a handle on my sensitive skin and nose, I was also hoping for cheaper, more eco-friendly alternatives to store-bought products. If you’re in the same boat, making your own cosmetics and toiletries is easier than you might think! My e-book A Clean Face will give you the tools you need to get started for just $9.99.
- Preheat the oven to 425F.
- Lay the wings in a large, lightly oiled baking dish.
- Combine the remaining ingredients in a small bowl, then brush over the wings.
- Bake 40-45 minutes or until golden-brown and cooked through.