Moroccan Stew
interstitial cystitis
This post contains affiliate links. For more information, read my privacy policy.
This little guy got me through cold season. Full of savory antioxidant spices, this soup beats childhood’s chicken noodle any day.
Keep Your Health on Track
Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.
Moroccan Stew
Ingredients
- 6 cloves garlic minced
- 1 pound chicken chopped
- 10 cups chicken broth
- 2 cups onion chopped, omit for IC
- 2 cups carrot chopped
- 2 cups celery chopped
- 2/3 cups cilantro chopped
- 2/3 cups parsley chopped
- 2 tablespoons lemon juice omit for low-histamine or IC
- 1 tablespoons coconut oil
- 2 teaspoons sea salt
- 1 1/2 teaspoons ground ginger
- 1 teaspoon ground turmeric
Equipment
Instructions
- Combine all ingredients in a slow cooker and cook on high 2-3 hours, until the chicken is easily shredded with a fork.
Nutrition
Calories: 442kcal | Carbohydrates: 39g | Protein: 41g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 96mg | Sodium: 3549mg | Potassium: 1696mg | Fiber: 10g | Sugar: 14g | Vitamin A: 26700IU | Vitamin C: 118.8mg | Calcium: 220mg | Iron: 6.5mg
Is it really only 2-3hours on low?
You can leave it on longer if you need to, but all of the veggies should be tender by then, depending on how large you chopped everything.
Can you make this in a regular pot or a pressure cooker? I don’t use a slow cooker because of histamine problems. Thanks! Do you have any idea how long it would take either the pressure cooker or the regular pot? Totally inexperienced with stews.
You absolutely can, but I’ve never tried it, so I don’t know the cooking time. I can’t imagine it would take very long at all in a pressure cooker!
I didn’t chop my veggies small enough so my soup wasn’t done after 3 hours on low. The taste was great. I ended up finishing my serving on the stove top.
So good! And easy!