Lemon-Ginger Fruit Salad

Lemon Ginger Fruit Salad recipe from acleanplate.com #paleo #aip #glutenfree

This is one of the more all-inclusive dishes I’ve made in a while. Totally vegan, mostly raw, and AIP. As big fans of both cherries and ginger, we love this one… with or without the optional chocolate.

DISCLOSURE: The links on this page may be affiliate links. If you make a purchase through these links, A Clean Plate may receive a small commission at no extra cost to you. Thanks for your support!

Keep Your Health on Track

Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.
Lemon Ginger Fruit Salad recipe from acleanplate.com #paleo #aip #glutenfree

Fruit Salad with Ginger Syrup

Prep Time20 minutes
Total Time20 minutes
Servings4 servings

Ingredients

  • 1/2 cup water
  • 1/2 tablespoon lemon zest
  • 1/2 tablespoon ginger peeled and grated
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1/2 pound strawberries sliced
  • 8 ounces cherries pitted
  • 8 ounces blueberries
  • 1/2 cup chocolate chips optional

Instructions

  • Combine the lemon zest and water in a small saucepan and bring to a boil. Boil 3 minutes, then remove from heat.
  • Add the ginger and let sit 5 minutes to infuse, then add the honey and lemon juice.
  • Combine the syrup with the remaining ingredients in a large bowl and serve chilled.

Nutrition

Calories: 239kcal | Carbohydrates: 41g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 10mg | Potassium: 273mg | Fiber: 8g | Sugar: 31g | Vitamin A: 100IU | Vitamin C: 64.4mg | Calcium: 20mg | Iron: 3.8mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.