Green Salad Smoothie
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“Blended salads” are a big thing in the raw foods community, but they totally have their place on an autoimmune-friendly, anti-inflammatory, Paleo-like diet. They’re a quick and easy way to meet your veggie quota. You could totally serve this recipe as a single-serving salad, but it’s so much easier to throw all the ingredients into a blender, you barely even have to chop them first! This works best if all of your ingredients are chilled, but you can also add ice if you like.
Need a Break from Cooking?
Whether you’re traveling, moving, or just tired of spending so much time in the kitchen, 28 Days of No-Cook AIPÂ can help. Designed for lazy days and/or a poorly-stocked kitchen, these simple dishes will make sticking to your autoimmune protocol during business trips, holiday travel, and times of illness or stress a lot easier!
Green Smoothie
Ingredients
- 1 cup water cold
- 2 cups lettuce chopped
- 1 cup spinach chopped
- 1/2 whole avocado chopped
- 1/2 cup cucumber chopped
- 1/2 cup green apple chopped
- 1 tablespoon lemon juice fresh
- 1 tablespoon extra virgin olive oil
- 1 tablespoon apple cider vinegar
Equipment
Instructions
- Combine all ingredients in a blender and process until smooth.