Ginger Beer
I drank a lot of ginger beer (a non-alcoholic fermented beverage, like kombucha) in my early days on the AIP. It was a fun little treat when I discovered I could no longer tolerate kombucha (I have a yeast sensitivity). And while I can’t do a whole lot of ginger beer, either, it doesn’t seem to bother me quite as much. And like kombucha, it’s actually pretty easy to make at home. Actually, it’s even easier than kombucha. It only takes a few days if your environment is warm enough, and you don’t have to worry about taking care of a SCOBY in between batches!
Need a Break From Cooking?
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Ingredients
- 3/4 cup pure cane sugar
- 3/4 cup water
- 3 ounces ginger peeled and grated
- 2 tablespoons lemon juice
- 1/4 teaspoon dry wine yeast
Equipment
Instructions
- Combine the sugar, water, and ginger in a small saucepan over medium and bring to a simmer, stirring frequently for 10 minutes.
- Remove from heat and allow to cool completely.
- Strain out the ginger, then use a funnel to pour the syrup into 1 2-liter bottle or in equal portions into 2 1-liter bottles with flip tops.
- Divide the lemon juice and yeast equally between your bottles. then fill the bottles to the shoulder with filtered water.
- Close the bottles and shake them to mix well, then let them sit in a dark, warm place for about 2 days.
- Transfer to the refrigerator and serve cold.
Nutrition
Calories: 12kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.02g | Sodium: 0.1mg | Potassium: 50mg | Fiber: 0.05g | Sugar: 0.2g | Vitamin A: 1IU | Vitamin C: 2.5mg | Calcium: 0.4mg
Hi there! I’m new to wine yeast. Can you tell me why that would be okay on the AIP diet?
Yeast is AIP-friendly as long as it doesn’t contain gluten. This is just a strain of yeast that is specifically used to make wine.
Can I replace the cane sugar with anything else?
No. The yeast needs the sugar to ferment properly.