Five-Veggie Stir-Fry
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This is one of those great make-ahead meals you can make a huge pot of and then freeze and enjoy a few times a week for a quick, easy meal on those nights you just aren’t in the mood to cook!
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Five-Veggie Stir-Fry
Ingredients
- 1 tablespoon coconut oil
- 1 pound beef sliced
- 4 medium carrot sliced
- 1 head broccoli
- 1 bundle asparagus chopped
- 1 small onion chopped
- 1 cup mushroom sliced
- 1/4 cup coconut aminos
- 2 tablespoons lemon juice omit for low-histamine
- 1/2 tablespoon honey or to taste
- 4 cloves garlic minced
- 1 teaspoon ground ginger or to taste
- 1/2 teaspoon sea salt
- 1 cup water chestnuts sliced
- 1/2 cup green onion chopped
Equipment
Instructions
- Heat the coconut oil in a large skillet over medium heat and cook the meat, 10-15 minutes or until cooked through. Set the meat aside.
- Cook the broccoli, asparagus, onion, and carrots in the skillet until fork-tender, another 10-15 minutes.
- Add the meat back to the pan and stir in the mushrooms, aminos, juice, garlic, ginger, and salt. Heat through, mix in the water chestnuts and green onions, and serve hot.
Nutrition
Calories: 583kcal | Carbohydrates: 48g | Protein: 40g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 100mg | Sodium: 1124mg | Potassium: 1948mg | Fiber: 15g | Sugar: 15g | Vitamin A: 12200IU | Vitamin C: 221.1mg | Calcium: 130mg | Iron: 7mg
Hi there! the recipe mentions adding vinegar but I don’t see it on the ingredients list. Could you confirm please- thanks
Sorry, the instructions should read “aminos”!