Five Layer Chicken Salad

This Five-Layer Chicken Salad, served cold, makes for a quick and easy meal or potluck dish. Use rotisserie chicken for a shortcut on prep. And yes, I realize my photo shows the chicken on top instead of what the recipe suggests, which is to have the lettuce on top. I think lettuce on top looks better, but it doesn’t keep as long, so if you plan on having leftovers for the next day, bury the lettuce on the bottom where it won’t get as much oxygen and therefore won’t wilt as quickly. This is a great make-ahead meal for when you don’t feel like cooking!

Keep Your Health on Track

Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.