“Chocolate” Raspberry Preserves
This post contains affiliate links. For more information, read my privacy policy.
DELICIOUS! Serve these with your favorite ice cream, toast, fruit salad, or whatever else floats your boat. I like it straight off the spoon! If you aren’t following the autoimmune protocol, feel free to use cocoa instead of carob.
Need Help Meal Planning?
Feeling uninspired or struggling to stick to your Paleo or autoimmune protocol diet? It helps to have a plan. Real Plans will create a custom plan for your family’s size, schedule, and needs and it’s just $6/month if you sign up for an annual subscription. This is a great next step for those of you that have finished 28 Days of AIP and are looking to keep the ball rolling with new, exciting recipes!
“Chocolate” Raspberry Preserves
Ingredients
- 6 cups raspberry fresh or frozen
- 1 cup honey
- 4 tablespoons carob powder
- 1 teaspoon coconut oil
Equipment
Instructions
- Combine all ingredients in a saucepan and bring to a rolling boil.
- Cook, stirring, for 1 minute, then refrigerate or can before serving.
Nutrition
Calories: 292kcal | Carbohydrates: 69g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 4mg | Potassium: 378mg | Fiber: 15g | Sugar: 48g | Vitamin A: 100IU | Vitamin C: 85.8mg | Calcium: 90mg | Iron: 1.8mg