Pineapple and Bacon Omelet
The credit for this one goes to Noah, 100%. He is the bacon-and-egg guy, but he likes to keep things quick and simple as well as delicious. Bacon and pineapple is one of our favorite food combos. What kinda things do you guys like to make omelettes with?
Looking for Low-FODMAP Recipes?
The low-FODMAP diet is often prescribed for people with IBS or Small Intestinal Bacterial Overgrowth (SIBO), and there’s a huge overlap of that demographic with people with autoimmune disease. My e-book 28 Days of Low-FODMAP AIP combines both IBS- and autoimmune-friendly diets in a 28-day meal plan designed to jump start and simplify this often-challenging diet change. Just you wait: The meal plan includes 50 exclusive low-FODMAP recipes you won’t find on my website or anywhere else, with dishes like Chicken Vindalo, Jambalaya, and crispy, crunchy Tostones. You’ll be amazed at the variety of flavors still available to you! The ebook is available as a digital download for $9.99.
Bacon Omelet
Ingredients
- 2 strips bacon
- 2 whole eggs beaten
- 2 tablespoons coconut milk or cream
- 1/8 teaspoon sea salt
- 1/8 teaspoon ground black pepper
- 1/4 cup pineapple diced
- 1 tablespoon onion chopped
- 1/4 cup avocado chopped
Equipment
Instructions
- Cook the bacon in an omelet pan or small skillet until crispy. Remove from pan and dice.
- Mix the eggs, cream, and pepper or other seasonings.
- Add the eggs to the pan and then add the pineapple, onion, and diced bacon on top.
- Cook until set, then flip and cook the other side.
- Serve hot with avocado on top.
Nutrition
Calories: 398kcal | Carbohydrates: 16g | Protein: 19g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 390mg | Sodium: 745mg | Potassium: 584mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 38.8mg | Calcium: 60mg | Iron: 2.5mg