With just five ingredients (plus sea salt to taste), these Bacon Avocado Wraps are my autoimmune protocol-friendly answer to B. L. T. sandwiches and one of my all-time favorite breakfasts or lunches. Fast, easy, and absolutely delicious–what’s not to like? Seriously, quick meals on the AIP usually involve reaching for some leftovers, throwing together a salad with whatever’s in the fridge, or making a smoothie with some frozen fruit. It’s easy to fall into a routine and stick to it even after you’ve gotten bored with it… or to give into temptation and fall off the wagon because you are tired of eating the same old thing. These wraps are my go-to when I need to shake things up a little and you can easily customize them to include whatever you have on hand! Use cooked chicken or ham instead of bacon or add some shredded carrots or mushrooms. The world is your bacon avocado wrap!
Looking for Low-Histamine Recipes?
A low-histamine diet can be immensely helpful for MAST cell disorders or people with excess histamine production, but it’s an extremely tricky diet to manage. My e-book 28 Days of Low-Histamine AIP combines low-histamine foods with the anti-inflammatory autoimmune protocol diet in a 28-day meal plan designed to jump start and simplify your diet change. The meal plan includes 36 simple, satisfying low-histamine recipes including a variety of dishes like Chicken Schawarma, Cabbage Roll Stir-Fry, and Chimichurri Steaks. You’ll be amazed at all the flavors still available to you! The ebook is available as a digital download for $9.99.
- In a skillet over medium heat, cook the bacon until crispy, about 10 minutes.
- Lay the bacon, avocado, onion, and olives across the lettuce leaves, sprinkle with salt, and roll up into wraps to eat.