Sweet and Sour Asparagus Stir-Fry

Dates may seem like a strange thing to include in a veggie stir-fry, but the little bursts of sweetness add a wonderful depth to this Sweet and Sour Asparagus! Think of them as a stand-in for the brown sugar you might find in a more traditional stir-fry sauce or Asian marinade. You can substitute half a tablespoon of raisins per date if you’d prefer (golden raisins would work too). Whichever route you choose to take, this dish is a wonderful way to get your family to eat their greens!

Keep Your Health on Track

Whether you’re starting the autoimmune protocol, a new medication, an exercise routine or trying to get to the bottom of your headaches or indigestion, cataloging your activities and symptoms is a great way to gauge your progress. The Ultimate Health Journal can help you stay on track with diet, fitness, and other lifestyle changes you have begun or been prescribed, notice patterns in your health and lifestyle so you can enact positive changes, and provide a valuable tool for you, your family, and your healthcare team. I would never have noticed that cinnamon makes me sneeze or dairy gives me hiccups without keeping a written record during my elimination diet, which helped me see the patterns that solved my problems! The ebook is available as a digital download with printable template for $9.99.